Kids Corner

Hi!  I’m Lunchie!

I love helping kids make smart healthy choices and that’s why I’ve made this Kids Corner just for you.

Hope you like it!  If you have any suggestions ask your parents if it’s ok to send me an email with your ideas: Lunchie@thelunchlady.ca

I Love to learn new things and have been taking dance lessons from my friends. 

Check out my moves!

Do you have a new dance for me to try?

Send it to me at Lunchie@thelunchlady.ca and I’ll put my dancing shoes on!  Remember to ask your parents first.

There is an artist inside all of us!  It’s time to show off your creative side.  I’ve shared some of my favourite food items for you to colour. 

Once you’re done, take a picture and email me at lunchie@thelunchlady.ca so I can see your masterpiece!

Colouring Sheets:

   Veggies   /   Fruit   /   Eat a Rainbow   /  Make a Salad   /   Burger

We all know that exercise is important for our bodies but it is just as important for our brains! 

Try my activity sheets and give your brain a workout.  See if you can solve all the puzzles.

Lunchie’s Activity Pages:

     Fiesta Fun  Hot Dog Word Search   /   Summertime Jumble

In Our Community

Check out the latest edition of our newsletter, The Lunch Room – Fall Issue.

Join our mailing list to receive the Lunch Lady news delivered right to you inbox.

Our local lunch ladies/guys know how to make a difference in their communities.  Ensuring everyone has access to good wholesome food is important to all of us.  During the pandemic we have had the privilege to work with many community agencies.  We are proud of how our franchise partners have risen to the challenge.

Parents

Peas are often an over looked veggie. It turns out that they make the All-Star team when it comes to nutrition providing Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Thiamin and Manganese. Their versatility should make them a stock item in your freezer.  Learn more.

You know, eating right can be as simple as eating an apple a day.  But, there is something else that affects your eating habits and it has nothing to do with food.  It’s SLEEP! 

 Learn more.

Many foods in grocery stores are pre-packaged. This could be to preserve freshness, extend shelf life, or just for the sake of convenience. Packaged foods can be nutritious—canned or frozen, beans, fruit and vegetables for example. But packaged
foods can also be sources of hidden sodium, fat and sugar.  Learn more.

We’ve all been there. After weeks, months or years of taking a lunch to work, we open the lunch bag, and there it is; that familiar feeling—lunch box letdown!

Same goes for kids. When we find something they like, that we know is good for them, we tend to rely on it. But inevitably, they will get tired of it. That’s when it’s time to change it up! Learn more.

account android arrow-alt-circle-down arrow-alt-circle-left arrow-alt-circle-right arrow-alt-circle-up arrow-down arrow-left arrow-right arrow-up author bars behance blogger buffer caret-down caret-left caret-right caret-square-down caret-square-left caret-square-right caret-square-up caret-up cart-menu-1 cart-menu-2 cart-menu-3 cart-menu-4 categories chevron-down chevron-left chevron-right chevron-up clock close comments cookies copyright coupon-discount date-modified date-published discord double-arrows-down double-arrows-left double-arrows-right double-arrows-up dribbble envelope-open envelope eye facebook fax flickr foursquare github gmail google-drive grid-view hashtag hollow-ring homepage instagram ios level-down-alt level-up-alt line link linkedin list-view login logout long-arrow-alt-down long-arrow-alt-left long-arrow-alt-right long-arrow-alt-up medium messenger mobile-menu mobile phone pinterest place qq quote-left quote-right quotes reading-time-hourglass reading-time-stopwatch reddit rss scroll-to-top search shazam shopping-bag shopping-cart side-panel-opening-2-left side-panel-opening-2-right side-panel-opening-left side-panel-opening-right skype slack small-arrow-down small-arrow-left small-arrow-right small-arrow-up sms snapchat soundcloud spinner spotify stackoverflow sync telegram tiktok times-circle tinder trello tripadvisor tumblr twitch twitter viber vimeo vine vkontakte website wechat whatsapp windows wishlist xing yelp youtube zoom